5 Foods to eat this summer for a better tan

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Summer comes and everyone wants a good tan. Some even spend all day in the sun like lizards for a try, but we know that there are people who pay alt of money to get a tan because of their skin type. If this is your case, or if perhaps you want to be more tanned yet, you’re going to like these tips.

Foods that enhance your tan

1 – Spinach

5 Cosas que deberíamos tomar en verano para ponernos morenos más rápido

Spinach is a food that is very beneficial to the body because possesses multiple vitamins and fiber but is also rich in beta-carotene that causes the production of melanin to be strengthened by accelerating your tan.

2 – Carrot

5 Cosas que deberíamos tomar en verano para ponernos morenos más rápido

Sure you’ve heard that carrots can boost your complexion and what is certain is that thanks to the beta-carotene that it possesses it is enough to power your melanin.

3 – Broccoli

5 Cosas que deberíamos tomar en verano para ponernos morenos más rápido

This food has enough vitamin E, which helps to retain the hydration of the skin and protecting it from the sun’s rays and your body can assimilate better. Broccoli is a vegetable that has barely any calories so that is a plus.

4 – Pumpkin

5 Cosas que deberíamos tomar en verano para ponernos morenos más rápido

Like carrots,  pumpkin is an excellent food to enhance your tan. You can make creamed vegetables with it.

5 – Tomato

5 Cosas que deberíamos tomar en verano para ponernos morenos más rápido

This is another great food for the number of minerals and vitamins that it contains. In addition, it is rich in lycopene that prevents aging of the skin that can sometimes be caused by sun exposure. You can throw it in your salads or eat it with a little salt and oil.

After knowing all this, remember that to sun-bathe, you must use a good sunscreen to prevent sunburn, premature aging of the skin or worse ailments.

Do you like these foods? Do you think to use them to enhance your tan? Tell us in the comments!

Share with your friends and family these foods to get a better tan!

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