Forty-eight percent of Americans admit that they do not sleep enough hours that their body needs. But that doesn’t just happen in the United States. If you’re one of those people who is making light of sleeping at least 7 hours each night, today we’re going to give you 12 reasons why you should change your sleep habits.
12 Reasons why you should sleep more hours
1 – You’re less likely to become sick
Studies show that sleeping more means having a stronger immune system, even when you’re directly exposed to the virus during the flu season. There is a great link between getting enough sleep and not getting sick.
2 – Your menstrual period will not be so painful
It has been shown that poor sleep habits worsen menstrual cramps. Therefore, getting enough sleep will help you relieve the pain.
3 – Won’t stress so much
You’ll manage much better with stressful situations if you’ve gone through the phase of REM.
4 – You feel more energetic
If you sleep well, the next day you will feel with much more energy to perform all your tasks.
5 – Everything will bother you less
Not getting enough sleep it makes you much more susceptible to noise. When you sleep enough, the noises bother you much less.
6 – You’re more willing to get out of your comfort zone
When you have enough energy, you feel more confident and leave your comfort zone with more ease.
7 – Feel the need to help others
To deprive your brain of enough cycles of REM can make you less altruistic. However, when you sleep and rest well, you want to help people.
8 – You concentrate better
The fewer hours of sleep you get the more it’ll cost you to concentrate, though surely you have already had this experience. Therefore, if you want to pay a lot more in your day-to-day, make sure you get enough sleep.
9 – Help to lose weight
Getting enough sleep regularly has been associated with a lower risk of obesity, in part because it is less likely that we eat in excess when we are resting correctly. In addition, we have more energy to spend.
10 – The health of your heart improves
Sleeping enough is the key to reduce the risk of cardiovascular disease. Also, it helps to regulate your blood pressure levels.
11 – Your blood sugar levels will balance out
With only broken sleep at night, our levels of sugar in the blood can be altered. Therefore, if you want to regulate them, make sure you get enough rest.
12 – Need to consume less sugar
When you have more energy, you do not need to consume much sugar. As a general rule, the sugar cravings occur when we lack energy, that is why it is so important that you sleep at least 7 hours each night.
All of these claims have been proven in several studies.