2 Delicious dishes to treat anemia that you can eat at any time of the day

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Anemia occurs when the levels of red blood cells or hemoglobin in the blood are low. Hemoglobin is the primary component of red blood cells and is responsible for transporting oxygen.

Some types of anemia can be inherited from generation to generation. On the other hand, women who have just given birth are also more likely to suffer from anemia due to loss of iron and blood during pregnancy and childbirth and to return to their normal menstrual cycle.

2 de las Mejores recetas más deliciosas para tratar la anemia que podrás tomar a cualquier hora del día
A person with anemia usually presents the following symptoms: pallor (pale skin), fatigue, weakness, shortness of breath, dizziness, swelling, or pain in the tongue and a tingling sensation in the legs.

Nutrition plays a key role to treat anemia and increase iron levels, which is the main nutrient to improve this blood disorder.

According to the Mayo Clinic, foods rich in iron – most recommended are red meat, pork, poultry, seafood, green leafy vegetables, nuts, and bread, pasta, and cereals fortified with iron.

2 de las Mejores recetas más deliciosas para tratar la anemia que podrás tomar a cualquier hora del día
These are the best recipes to treat anemia:

1 – Bowl of turkey salad

Poultry is one of the best options to treat the anemia. Therefore, this turkey salad will come in great. The turkey contains high amounts of protein and low levels of fat, it is a great source of iron and minerals such as potassium, zinc and phosphorus and, in addition, it is rich in vitamin B.

For this recipe you will need:

  • 400 grams of turkey
  • Potatoe
  • 50 grams of cheese organic
  • One-third cup of sour cream organic
  • 3 onions medium sized chopped
  • 6 cups romaine lettuce shredded
  • Tomato
  • Half a teaspoon of ground cumin
  • A clove of garlic, minced
  • A cup and a half of beans
  • A quarter cup of chicken broth from free-range hens
  • Half a teaspoon of sea salt
  • Diced red onion to taste
  • 4 olives small
  • A tablespoon of chili powder.
2 de las Mejores recetas más deliciosas para tratar la anemia que podrás tomar a cualquier hora del día
Preheat the oven to 375 degrees. To prepare the sauce, sauté the red onion and the garlic for five minutes until the onion is tender. Afterward add the tomato, cumin, chicken broth, chili powder and half the salt. Once this is done, cook it to a simmer.

In another pan place the turkey and add the remaining salt. Prepare a plate and add the beans previously soaked. Add the lettuce in the dish, place the turkey and cover with the sauce. Then you can decorate the plate with olives, cheese, and sour cream.

2 de las Mejores recetas más deliciosas para tratar la anemia que podrás tomar a cualquier hora del día

2 – Salad of broccoli, ham and pasta

For this recipe you will need:

  • Half a cup of low-fat mayonnaise
  • One-third cup of fat-free plain yogurt
  • A quarter cup of low-fat sour cream
  • 3 tablespoons rice vinegar or white wine vinegar
  • A tablespoon of mustard
  • A tablespoon of honey
  • A tablespoon and a half of chopped onion
  • A teaspoon of tarragon or dill
  • Half a teaspoon of salt
  • White pepper
  • A red or yellow bell pepper
  • A quarter cup of diced red onion
  • One-third cup of raisins
  • Ground pepper
  • Four cups of spinach leaves
  • 3 cups of pasta
  • 4 cups of chopped broccoli
  • A cup and a half of ham cut in dice

The dressing is prepared by mixing the yogurt, the mayonnaise, the vinegar, the sour cream, honey, mustard, tarragon or dill, onion and salt in a bowl. Then, sazónala with pepper to taste.

For the salad, add the pasta, ham, broccoli, onion, chopped, bell pepper and raisins in a large bowl. Add the dressing, mix everything until uniform and store in the fridge covered for at least 30 minutes.

2 de las Mejores recetas más deliciosas para tratar la anemia que podrás tomar a cualquier hora del día
To serve, place a layer of spinach on the plate, add the salad and you’re done.

Both dishes are full of iron and will come in great to treat anemia.

Have you tried a similar recipe? Let us know in the comments!

Please share these delicious recipes with all your friends!

One comment on “2 Delicious dishes to treat anemia that you can eat at any time of the day

  1. Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little out of track! come on!

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