With the excess of information that you see about the nutritional value of the foods you eat day-to-day, you become immune to it and no longer read it, succumbing to the cravings of all the things that you should not eat.
If you have detailed information of how many calories, saturated fats, salts, and all those ingredients that do not suit your body at hand…
Why are we unable to resist the cravings?
If you want to learn to say no to the cravings, you just need to follow these 3 simple steps.
1 – Ask yourself some questions
How hungry am I? On many occasions, hunger is confused with dehydration and even boredom. Test to drink a little water and play with the console.
What have I eaten today? Review what you have eaten earlier in the day, checks that had protein, fat, and carbohydrates, detects the lack of them, and includes, with head, the lack of a healthy lifestyle.
How do I feel? For many, the mood is directly related to the desire to eat. Don’t repress the anxiety, stress, or sadness with food or it will become a hard habit to break.
2 – Weighing your options
Do you want sweet or salty? Do you like cold or hot? There is a healthy alternative for any of the options, but if you take a piece of chocolate when you really wanted something refreshing, you’ll keep wanting more. If you want something cold, freeze some grapes, or make a smoothie. Do you need something with consistency? Test with crispy vegetables and a little hummus.
3 – Be aware of what you eat
You must know the benefits of the food you eat and know how you’re doing after you eat it. Fill your body with foods that provide energy and help you to endure the day. Also, measure the portions.
Do you get to control what you eat with these 3 simple steps? What is your trick for keeping cravings at bay?
Share it with your friends to not be carried away by the cravings!