How many times per day should you go to the bathroom?
Many people say that you should go to the bathroom twice per day for your body to function well. However, what is normal to one person may not be to another. According to a 2010 study published in the Journal Scandinavian Gastroenterology, 98% of the participants were going to the bathroom 3 times a week.
Most people have a routine of their own and will more or less use the bathroom at the same time every day. That is why this indicator can be key to know if there is a problem.
What are the contributing factors?
Some hormones, such as progesterone and estrogen, can affect the frequency with which a woman goes to the bathroom.
What you eat plays a key role in the frequency with which you go to the bathroom. Fiber is essential for healthy bowel movements.
Staying active helps the colon work better. When you suffer from constipation or slow digestion, taking a walk or run can help you regain regularity.
Constipation is in many cases associated with aging. Age causes the bowel to slow down. In addition, it is more common that older people take medication that can affect their bowel movements.
Not drinking enough water causes the stools to become harder, and is, therefore, more difficult to remove. If you suffer from constipation, it is important to increase the intake of fluids.
Certain medical conditions such as Crohn’s disease or ulcerative colitis can affect the intestinal health and cause a person go to the bathroom more or less than normal.
What is normal and what is not?
Healthy habits allow the bowel to pass stools on a regular basis and that the bowel movements are not painful or uncomfortable.
However, watery stool means that it is moving too fast through the colon, usually as a result of irritation. On the contrary, small, hard stool is also abnormal and is usually a symptom of constipation or incomplete emptying of the bowel.
Therefore, the habits of the intestine are very personal and can vary greatly between one person and another. Although, in general terms, the majority of the people going to the bathroom 3 times a week.