6 Foods you should eat daily to combat aging skin

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Almost no one likes wrinkles. You can’t deny how vain we can become in trying to look youthful and the remedies that we carry out.

What few know is that there are many foods for the skin that are filled with anti-aging nutrients, that protect the skin and keep it younger.

What are the foods that keep your skin young

1 – Blackberries and raspberries

6 Cosas que deberíamos tomar a diario para combatir el paso de los años y lucir una piel más joven

Ellagic acid protects against UV rays and can help to prevent wrinkles. Serving size: ½ cup fresh or frozen per day

2 – Bell Peppers and broccoli

6 Cosas que deberíamos tomar a diario para combatir el paso de los años y lucir una piel más joven

To prevent the lines of expression around the eyes and the mouth, you just have to eat broccoli and bell peppers. It is recommended to eat a cup or half-cooked per day.

3 – Salmon

6 Cosas que deberíamos tomar a diario para combatir el paso de los años y lucir una piel más joven

Fatty acids that contain Omega-3 help the skin to retain moisture, making it soft and flexible. The nourishing ingredient also keeps the natural oils in the scalp. It is recommended to eat a serving 3-6 times a week.

4 – Tomatoes

6 Cosas que deberíamos tomar a diario para combatir el paso de los años y lucir una piel más joven

Lycopene is the substance that gives color to the red that you find in the food. It is a powerful antioxidant that prevents further sunburn. and it is recommended to eat it 5 times a week by means of a daily portion.

5 – Dark Chocolate

6 Cosas que deberíamos tomar a diario para combatir el paso de los años y lucir una piel más joven

The antioxidants in cocoa improve circulation and blood flow to the scalp, providing nutrients that can help keep you healthy. It is recommended that 1 ounce or the equivalent of 150 calories per day be consumed to get these benefits. Remember that it must be dark chocolate!

6 – Sweet potatoes

6 Cosas que deberíamos tomar a diario para combatir el paso de los años y lucir una piel más joven

Beta-carotene is found in plant pigments of a yellow or orange color such as carrots, cantaloupe or mango. These prevent damage to the cells of the skin. The body converts beta-carotene into vitamin A, which fights the signs of aging. It is recommended to eat one serving per day.

Do you think you’ll start eating these foods? With time, your body will appreciate all the sacrifices that you make in the name of good health.

Share with your friends and family these foods to prevent wrinkles!

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