These are the reasons why we should eat oranges every day:
1 – To avoid a stroke
The American Heart Association recommends consuming large amounts of citrus fruits, such as oranges, in order to reduce the chances of suffering a stroke. The risk could be reduced by up to 19%.
2 – Regulation of blood pressure
By eating a diet low in sodium, and eating citrus fruits regularly, you can decrease blood pressure levels effectively. Oranges also contain potassium, which is essential for the regulation of blood pressure. The high intake of potassium also decreases the chance of dying from any health problem in up to 20%.
3 – Prevents cancer
Oranges may reduce the risk of developing childhood leukemia, especially when consumed in the first two years of life. As citrus fruits, oranges contain high levels of vitamin C, an antioxidant that fights free radicals that cause cancer.
Oranges also have fiber, which when consumed regularly in large amounts can reduce the risk of colorectal cancer.
4 – To avoid heart problems
A healthy heart is essential to living longer. Oranges contain nutrients such as vitamin C, fibre and potassium which help you to strengthen it.
5 – Fight diabetes
Oranges may help fight diabetes, particularly type 1 diabetes, due to the large amounts of fiber that they contain. Fiber, especially when consumed on a regular basis, can help to reduce the levels of glucose in the blood. This is also very useful for those who have type 2 diabetes.
6 – Improves the skin
Vitamin C, being an antioxidant, protects the skin against the damage produced by pollution and the sun. Vitamin C can also help to delay the onset of wrinkles on the face and improve the texture of the skin. This vitamin is vital in the formation of collagen, a protein that prevents aging of the skin.
With over 170 phytochemicals and 60 kinds of flavonoids, it is not surprising that oranges are among the most healthy fruits in the world. Now you just have to add them to your diet each day.