It is very important to have the hormones in our body in balance, as they are responsible for our emotions, our metabolism, digestion, libido, and energy. Therefore, you should eat foods that are suitable to regulate the production of hormones, and that everything works correctly.
6 Foods that help balance your hormones
1 – Quinoa
It contains protein, magnesium, phosphorus and many more essential vitamins and minerals. Do not lift too much sugar in the blood and maintains a stable energy level.
2 – Almonds
If you have skin that is always irritated by acne or other blemishes, add almonds to your diet. It increases the hormone adiponectin, which is responsible for regulating the levels of blood sugar and insulin.
3 – Avocados
Their healthy fats are useful because they stimulate the release and circulation of hormones throughout your body. In addition, they can make your skin look beautiful.
4 – Coconut Oil
It has lauric acid which helps to heal your skin and balance your hormones. You can also eliminate bacteria and viruses in the body, increasing energy levels and improving digestion and metabolism.
5 – Green, Leafy Vegetables
Add to your diet green leafy vegetables such as kale, spinach or asparagus as they are rich in antioxidants. They keep your hormones balanced, and provides protection against various diseases and improves your digestion.
6 – Cinnamon
Can help you to maintain radiant skin, hormonal balance, increase fertility and stabilize the mood. It is very easy to incorporate cinnamon in your meals.
These are some foods that help regulate your hormones. To incorporate them into your diet, you will notice a great change in your mood and the way you metabolize the food you eat.