6 Things to take every day to control the hormones in our body

Please log in or register to like posts.
News

It is very important to have the hormones in our body in balance, as they are responsible for our emotions, our metabolism, digestion, libido, and energy. Therefore, you should eat foods that are suitable to regulate the production of hormones, and that everything works correctly.

6 Foods that help balance your hormones

1 – Quinoa

6 Cosas que deberíamos tomar a diario para controlar las hormonas en nuestro cuerpo

It contains protein, magnesium, phosphorus and many more essential vitamins and minerals. Do not lift too much sugar in the blood and maintains a stable energy level.

2 – Almonds

6 Cosas que deberíamos tomar a diario para controlar las hormonas en nuestro cuerpo

If you have skin that is always irritated by acne or other blemishes, add almonds to your diet. It increases the hormone adiponectin, which is responsible for regulating the levels of blood sugar and insulin.

3 – Avocados

6 Cosas que deberíamos tomar a diario para controlar las hormonas en nuestro cuerpo

Their healthy fats are useful because they stimulate the release and circulation of hormones throughout your body. In addition, they can make your skin look beautiful.

4 – Coconut Oil

6 Cosas que deberíamos tomar a diario para controlar las hormonas en nuestro cuerpo

It has lauric acid which helps to heal your skin and balance your hormones. You can also eliminate bacteria and viruses in the body, increasing energy levels and improving digestion and metabolism.

5 – Green, Leafy Vegetables

6 Cosas que deberíamos tomar a diario para controlar las hormonas en nuestro cuerpo

Add to your diet green leafy vegetables such as kale, spinach or asparagus as they are rich in antioxidants. They keep your hormones balanced, and provides protection against various diseases and improves your digestion.

6 – Cinnamon

6 Cosas que deberíamos tomar a diario para controlar las hormonas en nuestro cuerpo

Can help you to maintain radiant skin, hormonal balance, increase fertility and stabilize the mood. It is very easy to incorporate cinnamon in your meals.

These are some foods that help regulate your hormones. To incorporate them into your diet, you will notice a great change in your mood and the way you metabolize the food you eat.

Do you add these foods to your diet? Do you think that it is necessary? Let us know in the comments!

Share it with all your friends and family so they know what foods to choose from!

Leave a Reply

Your email address will not be published. Required fields are marked *