7 Mistakes that you commit at bedtime and makes you gain weight:
1 – Waking up late
Getting up as late as possible is a mistake, as you don’t allow time to prepare a healthy breakfast and plan the following day’s meals. In addition, you will hurry so that you will increase cortisol levels, affecting your energy levels and wellbeing. Wake up at a reasonable hour that allows you to get up with enough time for everything.
2 – Consume caffeine too late
Caffeine at night can result in a vicious circle. Coffee makes you feel less tired, so you do not rest enough, and then you’re tired the next day, drink coffee again, and so on. This makes you consume more calories. Replace coffee in the evenings with an infusion of herbs that will relax you and will not hinder your sleep.
3 – Eating too much during dinner
Eating a lot of foods during dinner can ruin all the efforts that you made during the day to follow a diet. You must control the food and plan what you’re going to eat in the following meals to avoid the temptation of eating whatever you want. Trick your brain by serving dinner on a smaller plate to help you feel more full without eating too much.
4 – Using electronic devices before sleep
Using the computer or the phone before bedtime is very harmful because the blue light emitted by these devices affects melatonin, used to induce sleep, changing the circadian rhythm and causing you to feel more tired the next day. Try to spend 30 minutes before bed away from any electronic device. Opt for reading a book instead.
5 – Eating very late
Wait to eat dinner just before you go to sleep is a serious mistake because your body will have to digest food while you sleep, making it slow and interrupting your sleep. This will have negative effects on your weight. Try to always dine at the same time every day.
6 – Not getting enough sleep
Currently, there are many people who do not get enough sleep either because they have a lot of work and also try to lead a good social life. This makes you feel tired and irritable, eating in excess due to the low capacity of proper decision making and of controlling your impulses because of sleep deprivation. Therefore, try to sleep at least seven hours during the night.
7 – Lack of exercise
Dieting and doing it well might make it seem easy to reward yourself with free time instead of doing sport. But don’t make this mistake. Doing sports is an essential part of the weight loss process and an overall healthy lifestyle.
In addition, the endorphins, which result from exercising will improve your mood and you’ll be able to be focused. For all of this, remember to do exercise every day even a short amount of time. This will bring many benefits to your body and mind.
These habits tend to be serious errors that many people are probably not aware of. If you start to opt for healthier habits, you will notice the progress in your diet because you’ll avoid the weight gain that caused by these errors.