According to the WHO, the excessive consumption of sausages and other processed meats such as bacon could cause cancer. In fact, agencies such as the OCU assure that it provides too many saturated fats. It is best that you choose extra virgin olive oil.
These are the foods that you should reduce in your diet according to the WHO:
1 – Palm Oil
The oil palm can cause cardiovascular disease, DNA damage, and even cancer. The main problem is that this oil is present in a large number of processed products such as biscuits, cereals, margarine, chocolates, and sweets.
2 – Light Refreshments
The soft light does not carry sugar, it is true, but to continue having that sweet taste, a large amount of artificial sweeteners are added which is extremely harmful to the health. These are related to vascular problems and heart disease.
3 – White Rice
Rice is a staple food in the mediterranean diet. However, it is important that we consume brown rice. The white rice may increase the risk of developing type 2 diabetes due to the large amount of refined flour that it contains.
4 – Bread very toasted
We all love toast, but if we abuse the heat and let it burn, may provoke the onset of acrylamide, an organic compound that is also present in the tobacco. In addition, it also generates glicidamida, another carcinogenic substance. On the other hand, it may also create fertility problems and affect the nervous system.
5 – Apple
This will probably surprise you, but the seeds of apples contain a compound that can form hydrogen cyanide, a component highly toxic to our body.
6 – Potatoes
Potatoes are a great source of carbohydrates, however, when the skin becomes greenish after a few days, can be very dangerous. The green layer contains a large amount of toxic substances such as solanine, which can cause stomach and intestinal problems.
7 – Cheese slices
Cheese slice is a mix of dairy products, fats, serums, and vegetable dyes. Its high content of sodium and fats can increase cholesterol levels.
These foods are likely a part of your day-to-day diet, so try reducing your consumption to ensure good health.