Although the frequent washing of hands and regular exercise are things that you can do to defend yourself from the disease, you can also strengthen your immune system with foods that you find in your pantry.
7 Foods that help you fight the flu
1 – Honey
It is fairly well known in the traditional medicine by all the nutrients it has, such as enzymes, minerals, complex B, vitamin C, D, E, and propolis. This latter stimulates the immune system, protecting the body from infections and viruses. Honey is very good for coughs and seasonal allergies. The recommended intake is usually four tablespoons daily.
2 – Fermented foods
Fermented foods, like yogurt, are rich in acidophilus and bifidus, which are known as good bacteria and help to protect the body from the bad.
3 – Green leafy vegetables
Vegetables are always important for a healthy life and eating green leafy vegetables increase immunity against bacteria and infections because they are rich in vitamins B, K, and potassium.
4 – Ginger
Ginger can be used to heat the body. It works well to lower fever since it gets the body to sweat by sweating the body is able to eliminate the unwanted toxins. It is very useful for nausea and to relieve congestion in the chest.
5 – Garlic
Garlic is known for stimulating the immune system and the activity of white blood cells. It also removes toxins and cleanses the liver. With its antibacterial and antiviral properties, it combats the flu effectively. If you want to expel mucus, prepares a syrup of garlic and onion.
6 – Paprika/Cayenne pepper
Cayenne contains vitamin A, B, C, potassium, and calcium, making it perfect for the cold. You can mix a little paprika with water and take every 30 minutes to relieve a sore throat.
7 – Lemon
It is very important to keep your internal chemistry balanced for digestion, congestion, and the general balance of the body. A glass of hot water with a squirt of lemon – can keep it balanced.
It is true that these foods are good to fight the flu but you should also pay attention to your diet in general because having a healthy diet increases immune function and you will improve faster.