Every day there are more and more people with hypertension and it is something serious that we do not give importance but that we must control. This is because hypertension is the trigger of diseases such as stroke and kidney failure.
There are some fruits that can help prevent hypertension and reduce it. But remember that they will help only if taken daily. If you consume one of these fruits every two months you will not get the benefits.
8 Fruits that help prevent strokes and hypertension
1 – Pomegranates
Pomegranates are very healthy and you can enjoy them juiced or eaten raw. Drinking a cup of juice per day for four weeks may help reduce blood pressure. Make sure that the juice does not contain added sugars.
2 – Kiwi
Kiwis contain potassium and vitamin C that help to eliminate free radicals.
3 – Peaches
Slices of unsweetened frozen peach may be a great alternative to the peach crisp and a great option to reduce blood pressure. Just thaw them or use them to make a smoothie.
4 – Watermelon
Its high water content is very beneficial for people with high blood pressure. Also contains amino acids, which prevent the onset of high blood pressure, and L-citrulline, which can help regulate and reduce blood pressure.
5 – Bananas
Bananas contain a high potassium content that is associated with the strengthening of heart contraction. Therefore, when you eat this fruit it reduces high blood pressure.
6 – Oranges
Eating oranges can reduce high blood pressure. Its effects can be seen if consumed for 2-4 weeks in a row.
7 – Papaya
It is a favorite fruit among people with hypertension as it contains potassium and flavonoids which reduce blood pressure.
8 – Tomatoes
Tomatoes contain a carotenoid called lycopene, which is associated with very little risk of stroke. A study found that people who had a higher level of lycopene had a 55% less chance of having a stroke.
People with high blood pressure should be aware that, in addition to consuming these fruits, you should avoid other foods such as salt, oil, and grease as well as limit the consumption of alcohol and tobacco.