8 Signs that your body is very stressed and you should remedy it
1 – Skin Problems
Stress can trigger psoriasis, acne and other skin problems. This is because there is a strong connection between stress and the skin.
2 – Stomach Problems
Chronic stress can affect the gastrointestinal tract, weakening muscles, and pressing on the organs. To fix this, you should find out what is causing that stress.
3 – Hair falling out
Stress can cause hair loss as it triggers telogen effluvium. This is when the hair roots enter a state of rest. However, do not come to your own conclusions. It is better to go to a doctor.
4 – Difficulty sleeping
This is one of the more obvious signs. Stress can cause insomnia, so that you will not rest and will cost you to perform the certain jobs or tasks, putting you in a bad mood and causing problems with your life.
5 – Weight Change
If you suffer from stress, it will affect the production of cortisol in your body and you end up suffering from changes in your weight. This is because it is responsible for stabilizing the fat, the levels of sugars and carbohydrates. Therefore, the more cortisol you produce, the more you eat and less testosterone produce. This will cause the body to burn fewer calories and therefore gain weight.
6 – Colds
Stress causes the body to produce more cortisol and the chronic stress makes our body sensitive to the cortisol so that we increase the risk of getting sick.
7 – Difficulty of concentration
To concentrate you need to be positive. Stress will divert you from the tasks that you must do and forces you to focus on the problems. If you have this problem try to remedy it right away.
8 – Constant Headaches
Head pain can be caused by many reasons, such as poor sleep, blood pressure, or chronic stress. In this last case, the stress produces muscle contractions in the region of the head and the neck, causing pain.
As you can see, all these problems caused by stress can ultimately end up influencing your life and your health, preventing you from living a normal life.