There are many celebrities who turn to botox to make their skin look healthy and young, but many end up facing disastrous results. Although you may want to look young and beautiful, you must be aware that plastic surgery is dangerous and usually unnecessary. However, there is an element known as collagen that gives firmness to the skin, the natural way.
This makes the cells regenerate in the right way, resulting in a radiant and wrinkle-free skin. So, instead of resorting to botox, why don’t you choose to change your diet to increase the reserves of collagen in your body?
8 Foods rich in collagen which will improve your skin
1 – Nuts
Nuts provide an important amount of collagen, as they have many fatty acids omega-3, omega-6, and omega-9.
2 – Eggs
Should be part of your diet. It packs a lot of protein and among them is the collagen. Is a food that is very easily available and very versatile so don’t hesitate to take it in all possible ways.
3 – Lysine
Lysine is an amino acid that boosts collagen. Foods such as lentils, quinoa, or soy, contain a lot of lysines so add them to your diet as soon as possible.
4 – Fruits and Vegetables of red color
You eat a lot of apples, strawberries, beets, red peppers, and cherries, as their high content of lycopene helps to secrete collagen in large amounts, benefiting your body.
5 – Chicken and red meat
Beef and chicken are foods which are highly recommended because they provide a great amount of this protein.
6 – Fish
The contribution of collagen is less than that of the meat but their doses, remain fundamental. Choose fish such as the trout or the salmon and you will get all its benefits.
7 – Fruits rich in vitamin C
You should take foods like oranges, tomatoes, and kiwis because they have a lot of vitamin C and boost the development of collagen.
8 – Green tea
The tea has a high content of catechins, some great antioxidants that prevent the decrease of collagen in your body. This drink is very rich so add it to your routine and you’ll look younger.
You must keep in mind that there are other factors that affect the production of collagen as well. Avoid being stressed out and abusing sugar, nicotine and the sun if you want your skin to stay young and beautiful.