Three out of every four adults will suffer from itching, burning, and bleeding of the hemorrhoids at some point in their lives. If you do not want to be a part of that group, learn what behaviors you should avoid!
Here are 8 habits you didn’t know could cause hemorrhoids:
1 – Lifting heavy objects
Lifting heavy objects can become the worst of your nightmares. “This action increases the pressure in the rectum, making the veins that make up the hemorrhoidal plexus swell like a balloon,” said Darren Brenner, a gastroenterologist at Northwestern Memorial Hospital.
Unfortunately, there is no sure way to avoid this. Lifting the weight correctly, you know, with the knees and not with your back, could be of great help.
2 – Being overly ambitious at the gym
For the same reason, lifting too much load in the gym can lead to hemorrhoids. The idea is to challenge yourself, of course, but make sure that you workout according to your abilities and using weights appropriate for you.
3 – Sitting in the bathroom for hours
Of course, it is pleasant to spend time in the bathroom with your phone. Where else is quieter? However, spending too much time sitting on the toilet will cause gravity to exert excessive pressure on the veins as mentioned above.
4 – Having a poor diet
If you eat fast food on a regular basis or your daily diet is based on sandwiches and ready meals, it is possible that you’re not getting enough fiber.
The fiber is essential if you want stool to move through your digestive tract without problems. Studies show that taking fiber supplements help to lessen the symptoms of hemorrhoids and the bleeding, although you may need to elapse more than a month before you can begin to see the results.
5 – Suffer constipation
If you have a bowel movement less than two or three times a week, you probably have a constipation problem. The effort required to expel hard and thick stool, press the area of the rectum where there are veins that are swollen.
Exercising, eating enough fiber and staying well hydrated are some of the things you can do to try to have a digestive tract that is more regular.
6 – Suffer from intestinal problems
One of the most common causes of hemorrhoids is to go to the bathroom too often. Although it may seem counter-intuitive, to evacuate several times a day results in a lot of time in the bathroom, and possibly, making efforts to “release the charge”.
The solution is to address the underlying problem behind diarrhea. You may have a viral origin (like the flu), can be caused by irritable bowel syndrome, intake of any medication, a disease transmitted by food or simply you may need to make certain adjustments to your diet.
7 – Being pregnant
Engendering the life of a baby in the womb is a beautiful process, but not very glamorous.
The pressure on the abdomen, the expansion of the uterus, hormonal changes, and constipation (another common symptom of pregnancy) can contribute to the onset of hemorrhoids. That is why up to 35% of pregnant women suffer.
The traditional treatment for this type of problems based on the intake of fiber, water, and stool softeners can help moms-to-be.
8 – Lead a sedentary life
Being active does a lot to help you maintain a healthy weight. Indirectly, that also means decrease your chances of hemorrhoids.
In fact, for each point increase in BMI, the risk in adults increased by 3.5 %, according to a study published in the International Journal of Colorectal Disease.