However, there are different types of fats, and not all are equally healthy for our body. This is why it is so important to get to know them and know what you should add to your diet, and what you should not.
What are the bad fats that you should NOT include in your diet?
1 – Saturated Fats
This type of fat is typically found in animal sources like poultry, red meat, and whole milk products. The problem with saturated fats is that it can increase the total cholesterol levels in the blood, including the levels of LDL cholesterol, which can put you at risk for cardiovascular problems.
2 – Trans Fats
Are another type of fats that are harmful to the body, as they come from the hydrogenation of oils which makes the fat more solid and more rancid. Trans fats tend to increase LDL cholesterol while decreasing HDL levels. We must, therefore, avoid foods high in trans fats such as processed snack foods and baked goods, French fries, cupcakes, cakes, cookies…
What are the good fats that should be included in your diet?
1 – Omega-3 Fatty Acids
The omega-3 fatty acids can help to reduce the levels of triglycerides and cholesterol so that you will not run the risk of having heart disease. If you are looking for a good source of omega-3 fatty acids, opt for fish such as herring, sardines, salmon or mackerel. You can also get them from walnuts, flaxseeds and canola oil. It is recommended to consume 1 to 2 grams of omega-3 each day.
2 – Monounsaturated Fats
This is found in various foods and oils. The consumption of foods that contain this type of fat can help improve cholesterol levels in the blood and reduce the risk of heart problems. It also helps to regulate the levels of blood sugar and insulin, which is important for people with type 2 diabetes.
3 – Polyunsaturated Fats
This fat is usually found in oils and plants. Studies show that eating foods with high content of polyunsaturated fats improvement cholesterol levels in the blood, which can significantly reduce the risk of developing various heart problems. It can also help to reduce the risk of type 2 diabetes.
As you can see, it is very important to know how to identify which fatty acids are good for your health and which ones are not. Now you can consume fats without feeling bad about yourself.
Did you know that there were good fats? Let us know in the comments!
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This article is made for informational purposes only, it is not intended to provide medical advice. Trendyfame.com is not responsible for any possible consequences from any treatment, procedure, exercise, or diet modification that are put in practice after reading this publication. Before you make any changes in your living habits, you should consult with your doctor.