Almost all of the people that are trying to eat healthy to lose weight are usually hungry before bedtime. But you try not to eat anything in order to not sabotage your diet. Although you may not believe it, going to bed hungry hurts your efforts to lose weight.
A hungry tummy means a restless sleep, and besides, you’ll be more likely to wake up hungry and break your fast with everything that you find. In addition, good sleep is key to weight loss, so try to rest well during the night and go to bed with a full stomach. It’s not worth anything. You will need to eat foods that are not fattening that will help you sleep faster and keep you full throughout the night so you don’t wake up hungry.
Below we show you five foods that you should eat before bed if you are trying to lose weight.
1 – Banana.
It is a rich source of potassium, which is a muscle relaxant. It also contains a lot of fiber. In addition, if you have already picked up and cleaned the kitchen, is the perfect snack because it does not require any plate or utensil.
2 – Almonds.
If you want something salty, don’t hesitate to eat almonds. Its proteins repair your muscles during the night and its fiber keeps you satiated. In addition, it is a great food to burn fat.
3 – Greek Yogurt.
Its high content in proteins will help muscles while you sleep. If you buy the variety without sugar you will get many more benefits. It has few calories and helps to soothe the stomach.
4 – Peanut butter with whole wheat bread.
It is an ideal for any time of day, but especially before bed. Contains tryptophan, an amino acid that helps you sleep. It is also a great source of protein of plant origin to help regenerate the muscles and contains healthy monounsaturated fats that make you feel full.
5 – Cherries.
Cherries are a two-for-one. They are so sweet that they satisfy all of your needs after dinner. They are also a great source of melatonin, the hormone that regulates sleep.