Causes of diarrhea
There is No single cause of diarrhea, in fact, there are many conditions that can lead to this problem. However, there are some triggers that are fairly common such as:
- Intolerance to certain foods that you have consumed
- Viral infections
- Bacterial infections
- Consuming contaminated water
- Eating spoiled food
- Diseases such as ulcerative colitis, Crohn’s disease or Irritable Bowel Syndrome
Therefore, if you want to prevent diarrhea, make sure that the food you eat is in good condition and that you are not intolerant to any of them. In addition, if you have any type of intestinal disease, strictly follow your treatment and try to avoid going through situations of stress.
How to combat diarrhea:
1 – Rice Water
Pour 1 liter of water in a saucepan and let it boil. When it reaches the boiling point, add 185 grams of rice and boil it over low heat for 20 minutes. Then strain and save the water in a container. Drink a cup of this water whenever you need it. You can consume up to 3 cups of rice water a day.
2 – Chamomile
The chamomile flowers have many medicinal properties. In addition to calming the nerves and anxiety, it helps with intestinal inflammation and is antispasmodic. Prepare an infusion of chamomile and drink it when you have an upset stomach.
3 – Yogurt
Natural yogurt is a food probiotic essential with around 100 million good bacteria and a large number of beneficial properties for the body. These bacteria restore the balance of the colon and are responsible for eliminating harmful bacteria.
4 – Pear
You should consume this cooked and peeled, while you can also prepare a pear compote.
5 – Water with baking soda
Drinking plenty of water is essential when you have diarrhea, because the body is dehydrated, with each deposition. In addition, if combined with sodium bicarbonate can help you to recover faster.
6 – Carrot
This produces water to reduce or avoid the dehydration caused by diarrhea, and, in addition, provides us potassium, calcium, phosphorus, and magnesium, which are minerals that help restore the balance of the intestinal flora.
7 – Apple
It is the best fruit to cut diarrhea. Remember that you need to consume peeled since the skin contains lots of fiber, which will make you go more to the bathroom. In addition, it is best if you eat boiled, fried or in a sauce.
8 – Chicken broth
It is always a perfect choice to calm the stomach.
9 – Ginger
If the cause of your diarrhea is food poisoning, the ginger will help you to reduce cramps and abdominal pain. You can add the powder to your meals or prepare an infusion of ginger.
10 – Garlic and sugar
Crush two peeled garlic cloves and toss with two teaspoons of brown sugar. Boil in a cup of water and drink it two or three times a day.
With these 10 remedies, you will get to cut diarrhea in time to not have to go through uncomfortable moments.
Would you use these remedies? Let us know in the comments!
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