The stretch marks are tears in the skin of elongated shape that may be present in the entire body but are most common on the abdomen, hips, breasts, and arms.
When they emerge, are reddish, but with the time become clear until it acquires a whitish. The most common reason for which is the stretching of the skin, either by having gained a lot in a short time or by pregnancy. Even so, you can prevent hydrating very well the skin.
The vast majority of people on this planet have stretch marks, especially women. What is certain is that our skin is very prone to cracking if not looked after the right way. Even so, if you have gone out and you want to try to hide it as much as possible, in today’s article we are going to reveal 7 foods that should not miss in your diet.
7 Foods are essential in your diet if you want to remove stretch marks
1 – Avocados
You can ingest it directly or create your own butter body mixing it with lemon juice and honey. Be that as it may, the avocado is packed with vitamins A and E, which are ideal to hydrate the skin and reduce the appearance of stretch marks.
2 – Dairy
Milk and its derivatives are essential for the skin to regenerate properly. Those who are quality, are rich in vitamins A, C and E, which come great for regenerating the skin.
3 – wheat Germ
Thanks to the vitamin E and the silicon present in the wheat germ, you’ll get results very similar to those of the best creams anti-strectch marks that you can find in the market.
4 – Beans
Their high levels of zinc prevent the skin to become fragile and brittle, which will help you to reduce the appearance of stretch marks.
5 – Peach
To hold as much water, help to keep the dermis hydrated, which increases its elasticity and prevents cracking. This will help to prevent and treat stretch marks.
6 – leafy green Vegetables
Green leafy vegetables such as spinach, broccoli or lettuce help to reduce skin imperfections thanks to its production of lutein, a substance yellowish in color which serves as a natural protector for the dermal cells.
7 – Citrus
Thanks to its known high content of vitamin C, all the foods that belong to this family stimulate the production of collagen, a protein essential for the skin. It is essential for the tissues of the human body, especially the bony, cartilaginous and dermal, it is for this reason that consuming these products will not only have benefits for the skin but also for the body in general.