Have you ever met people who are always optimistic and that no matter what life throws at them, are always happy? Especially after the age of 30, studies ensure that we need to find things that make us happy.
20 Things scientifically proven to make you happy
1 – Flowers
According to a study from the University of Harvard, having fresh flowers in the house helps you to overcome anxiety and negative feelings. The same thing happens with fun prints and colors.
2 – Meditate
Meditation helps to reduce stress, and its benefits range from pain relief to increased libido. In addition, it increases the segregation of serotonin, dopamine and endorphins, substances of “happiness”.
3 – Chocolate
The reason is that the chocolate has tryptophan, the amino acid for happiness.
4 – The sun
Your body reacts positively when you expose yourself to the sunlight, and this is fundamental to happiness.
5 – Green foods
Green leafy vegetables contain vitamin K, beneficial for the health. But in addition, they are rich in folic acid, which is directly connected with the production of dopamine in the brain.
6 – Sleep
Lack of sleep is linked with bad moods, stress, anger and depression. So sleeping well is very important to be happy.
7 – Smile
Not only is the result of feeling happy, according to the experts it may also be the reason.
8 – Yoga
When you concentrate on breathing and balance of your body and mind, you leave aside your fears, frustrations, and problems.
9 – Exercise
The pumping of blood in the body, increases the production of endorphins, helping to combat bad mood. By exercising, you’ll keep your body healthy and be happier.
10 – Loneliness
It is important to take time for yourself. Helps to recharge the spirit. Taking time alone can improve your mood.
11 – Sing
According to a study from the University of Manchester has found that a small organ of our ear is connected with the part of the brain that registers pleasure.
12 – Listen to music
Music is one of the best antidepressants, and according to experts, calms your nervous system by up to 65%.
13 – Socialising
The University of North Carolina has shown that human contact makes the number of hormones such as serotonin multiply.
14 – Take turmeric
In addition to its anti-inflammatory properties, or to improve the symptoms of Alzheimer’s disease and diabetes, produces serotonin and dopamine, hormones that make you happy.
15 – Eat carbohydrates in the evening
A diet low in carbohydrates leads to sadness and stress. You must eat it at least once a day.
16 – Play with your pet
Several studies claim that having a pet can improve your quality of life. In addition to their loyalty and excitement to see you, can make you happier.
17 – Coffee
A study from Harvard University has revealed that women who drink at least two cups of coffee a day are 15% less likely to suffer from depression.
18 – Being organized
When you have everything in some kind of order, you are less stressed and can enjoy a mental state that is more healthy.
19 – Eating healthy foods
Sure you’ve heard “you are what you eat”. When you eat better, in addition, to taking care of yourself, you will feel more vibrant and energetic.
20 – Do what you like
Doing the things that you like to do is a good way to increase your levels of happiness.