3 Tricks to improve your sexual relations and reach an orgasm more intense

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Experts see a fundamental that women take care of and maintain in our pelvic floor. Not only is it recommended for use during pregnancy, delivery, and post-delivery, but also prevents urinary incontinence is so common in older women. But, did you know that also help you to improve the sex?

The Kegel exercises are named for the gynecologist Arnold Kegel, who was the one who began, in 1940, to recommend them to their patients in order to restore quickly delivery. His surprise was that, in addition to that, these exercises also helped them to achieve orgasm with greater ease, frequency, and intensity.

3 Trucos para mejorar tus relaciones sexuales y alcanzar un orgasmo más intenso
Jacob Lund / Shutterstock

Why Kegel exercises improve sex?

The pelvic floor is composed of a set of muscles that serve to support and hold the pelvic organs (bladder, uterus, and rectum). To perform Kegel exercises, you strengthen muscle “PC” (pubocoxígeos), which are the same ones that contract during orgasm. Therefore, tone increases the sensations that you experience when you reach the climax.

Have the muscles of the pelvic floor stronger translates into a vagina more toned, that is to say, you and your partner you’ll enjoy the sensations more intense during sex. On the other hand, controlling the musculature of the vaginal you will learn how to massage the penis during the penetration. What will they both reach orgasms more intense and long?

3 Trucos para mejorar tus relaciones sexuales y alcanzar un orgasmo más intenso
Kotin / Shutterstock

Do you have any contraindications?

In principle no, in fact, may be performed from girls as young as 5 years old up to older women.

How do you perform Kegel exercises?

To perform these exercises are used exercisers Kegel, which are small balls with weight on the inside made with silicone of medical degree. These are introduced into the vagina and held by contracting the muscles of the pelvic floor.

To exercise these rights effectively, you must perform a routine of contractions and relaxations. You can start by performing the exercises lying on the bed, after sitting on the edge and finally, once your muscles gain strength, you will be able to sustain the exercisers standing while you do your day to day tasks.

In addition, you can also use them to play with your partner while you have sex. You can get yours on Amazon for just 14€.

3 Trucos para mejorar tus relaciones sexuales y alcanzar un orgasmo más intenso
Amazon

With how easy it seems and the benefits it brings, who would not be willing to try them?

Did you even know these exercises? It let us know in the comments!

Share this interesting article with all your friends!

Sources: Intimin | Treatment Pelvic Floor

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