Usually, we are tired because we do not sleep enough, what is not said is that the difference in the physiology of each person according to their age and gender, establish how much sleep they need. So here are the reasons:
The reasons why women should take a nap at work:
Tend to be more tired
For example, women tend to be more tired than men in general. This is due to the fact that women need more sleep than men to be equally rested. A study by the New York Times has established that we should start taking a little more rest and the ideal place to do this is in the workplace.
The amount of time required
The biology of the female brain makes causes it to need an average of about 20 more minutes to rest like that of a man.
Usually take work home more than men
The sociologist Suzanne Bianchi has analyzed the data obtained in a survey on the use of the time to find out that many women spend most of their time working instead of sleeping. Apparently, the results showed that women still are the ones that carry the highest weight of the household, which causes them to give up the dream to be able to get around to it with work.
Not getting enough sleep alters the short-term and long-term memory makes us more irritable and in general much slower. For this reason, the New York Times proposes to take a few small naps of about twenty minutes at work to regain strength and be able to face the day.
Productivity in the workplace
Companies each day will suffer the most production problems because of the stress to which the employees are subjected so this would be the first step to help reduce stress and make workers more productive.