5 Things that happen to your body when you start doing 30 minutes of exercise a day

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Many of us tend to think that the sport is boring and that in addition, you will need a lot of time to practice, but many studies show that so are only needed 30 minutes a day of exercise to be healthy and have the body in shape.

You should know that the exercise will change, and in addition, it is essential for a long and productive life. However, we will never be able to understand everything that is happening to our body. This underwent numerous changes, and you are going to tell you.

Things that happen to your body when you do sport daily

1 – During the exercise

5 Cosas que le ocurren a tu cuerpo cuando empiezas a hacer 30 minutos de ejercicio al día

When we practice exercise, our metabolic rate increases: the flow of oxygen passes from 8 to 100 liters per minute, improves the viscosity of the blood and the increased blood flow allows cells to trap more oxygen and nutrients from the blood.

2 – Just after sport

5 Cosas que le ocurren a tu cuerpo cuando empiezas a hacer 30 minutos de ejercicio al día

Your brain releases more endorphins and keeps your mood will elevate. In addition, your body begins to digest proteins and carbohydrates 4 times faster, lose weight more easily.

3 – a Few hours after doing sport

5 Cosas que le ocurren a tu cuerpo cuando empiezas a hacer 30 minutos de ejercicio al día

Your blood pressure begins to normalize and you sleep better, with a sleep of higher quality. In addition, you become more confident and your self-esteem improves.

4 – a Few weeks after you do sport regularly

5 Cosas que le ocurren a tu cuerpo cuando empiezas a hacer 30 minutos de ejercicio al día
Zeljko Matic

When you strip several weeks doing sports, your lung capacity increases and they start to work to better your heart and blood vessels. The number of red blood cells per cubic millimeter of blood increases of 5 to 6 million, the level of lymphocytes in the blood increases, your body regulates the levels of sugar and other substances in the blood more easily, and it stores less fat.

5 – a few months after you do sport regularly

5 Cosas que le ocurren a tu cuerpo cuando empiezas a hacer 30 minutos de ejercicio al día
Ruslan Guzov

You tend to stress out less and reduce the chances of suffering depression. In addition, the muscles receive more oxygen and improves the coordination of movements, helping to strengthen your nervous system. Brain activity improves, we make decisions more quickly, and the musculoskeletal system of the body is strengthened.

Finally, when you spend several years doing sport starts increasing your life expectancy and you look young for a longer time. You know that exercise has many benefits and you are aware that nothing is going to stop.

Do you practice sports daily? Have you noticed changes in your body?

Ishare it with all your friends so that they begin to practice sport!

Source: Huffingtonpost | Lifehacker

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