Japanese women are considered to be among the most beautiful and elegant in the world. 30 appear to be 18 years, 40 is as if they had 25, and by general rule, also tend to live longer.
Below we will reveal the secrets of the diet and the lifestyle of the Japanese:
1 – Methods of cooking
The Japanese traditionally cook their food guisándolos, asándolos to the grill, hacíendolos by steaming or frying in a special-pan with very little oil. In addition, the vegetables are cut into very thin slices so that they cook more quickly. The advantage of all these methods is that the food retains much of its nutritional properties.
On the other hand, the vegetable broth is a very popular for many of their dishes. Meals are usually spaced and for that does not impose a burden which is too high for the stomach, the liver, and the kidneys. The essence of japanese cuisine is to emphasize the natural beauty, color, and taste without getting to spend.
2 – The culture around the food
Eating is also a ritual in Japan. Eat slowly and small pieces served in dishes tiny. The mixing of two different recipes in the same dish is frowned upon, as each food must have its own place and containers never fill to the brim.
With all those things to keep in mind, it seems almost impossible to be able to take a binge as God commands.
3 – Follow a diet rich and balanced
It is a very common mistake to think that the Japanese only eat sushi. What is certain is that your diet is diverse enough. Among its main preferences are the fish, the seaweed, the vegetables, the soy, rice, fruit and green tea. The Japanese diet is versatile and balanced, and almost devoid of high-calorie foods or food garbage.
The freshness of the food and the season in which they are located are of great importance, and I generally eat products that ripen at the time.
The weather is another crucial factor: in the winter, Japanese people often eat meat, fish, hot beverages and soups, while in the heat of the summer they prefer cold soups, seafood, ramen and cold salads.
4 – The dessert is usually not very sweet
The dessert is something rare and is usually quite small.
On the other hand, the Japanese have a perception very different from the sweetness of that we could have us. Their desserts are usually low in fat, low in sugar, and will probably not be to the liking of western tastes.
As a counterpart, at least don’t inflate the belly.
5 – Rice instead of bread
Rice is an essential part of every meal, always cook it without salt or butter. Therefore, the lack of food made with flour helps to keep their waistlines in check.
6 – breakfast is the main meal of the day
Breakfast is the most important meal of the day in Japan. To be your main meal, this includes a number of dishes, usually fish, rice, omelets, miso soup, a dish of soy with fresh vegetables, algae and tea.