According to the American Cancer Society, prostate cancer is the most common among men, affecting 1 out of every 7 americans. Fortunately, to reduce the risk of suffering from this type of cancer is as simple as making small changes in the diet.
It is believed that the typical diet full of sugar and fat contributes greatly to the increase in the rates of prostate cancer. Although it is necessary to undergo regular examinations of the prostate, you can improve your well being by consuming the foods that we show you below.
6 Foods to ensure the well-being of the prostate:
1 – Berries
The “oxidative damage” is what scientists call the damage incremental that accumulates in our body over the years. It is a damage caused by “oxygen free radicals”, that is to say, toxic by-products produced during the metabolic process.
When not in control, the radicals can create havoc in the body, causing oxidative damage mentioned above and leading to the appearance of different diseases such as cancer.
Foods rich in antioxidants are the perfect solution to eliminate and neutralize free radicals in the body. The berries are a great option for this purpose, in particular blackberries, strawberries, raspberries and blueberries.
2 – Broccoli
Broccoli contains a phytochemical known as sulphoraphane, a compound that fights disease such as cancer in food of plant origin.
Sulforaphane prevents certain enzymes from triggering cancer causing agents in the body and increases the production of other enzymes that eliminate carcinogens from the system before they can damage cells.
Don’t you like broccoli? There are many other vegetables of the same family that have beneficial effects such as bok choy, cabbage, cauliflower, kale and Brussels sprouts.
3 – Fish
Polyunsaturated fats, such as omega-3 and omega-6, are essential fatty acids that we must enter through our food, as they are not synthesized by the body.
The western diet traditional contains large amounts of omega-6 fatty acids, but not omega-3. To achieve a healthy balance between these 2 fatty acids may help prevent the development and progression of prostate cancer.
In the American Journal of Clinical Nutrition, researchers found a link between eating fish and a reduction in the rate of mortality due to prostate cancer. Try to eat fatty fish such as herring, salmon, mackerel, sardines and trout to increase the intake of omega-3.
4 – Green Tea
Green tea is another good source of antioxidants. The leaves of green tea contain multiple antioxidant compounds known as catechins, which are anti-carcinogenic and anti-mutagenic (prevents mutation of healthy cells).
Several studies reported that men who drank at least 5 cups of green tea per day reduced significantly the risk of prostate cancer.
5 – Tomatoes
Tomatoes are extremely beneficial to fight against prostate cancer due to its high content of lycopene, an antioxidant that fights against free radicals that promote the onset of the disease.
The consumption of foods rich in lycopene reduces the chances of free radicals from attacking the immune system. According to the researchers of the Cornell University, the lycopene is absorbed by our body more easily when cooking.
6 – pomegranate Juice
The pomegranate is a fruit very rich in antioxidants. So much so, that it has earned the nickname of “fruit miraculous” in the prevention of chronic diseases related to oxidative damage.
Scientists think that the antioxidant present in the pomegranate used something as well as a method of “search and destroy“, so that attacks exclusively on the prostate cancer cells and not healthy cells.