“Waking up early has no extra health benefits, however, it has a lot of benefits that make living happier.”
7 Reasons why you should get up early and how to do it
1 – You get to see the dawn of a new day
There’s nothing like watching the sunrise. Leo suggests waking up every morning and thanking the world for everything around you. Always think positively and exude love for that love to come back to you.
2 – Wake up more relaxed
When you wake up early, you don’t have to run to prepare everything quickly before you go to work. Your mornings are much more relaxed and you avoid the stress that makes you feel grumpy all day.
3 – You wake up alone with your thoughts and emotions
There are No screaming kids or babies crying or cars honking, or noise from the neighbors… Wake up in peace and quiet. It is a time that you can take advantage of to think about you, to read and do what you have to do without anyone bothering you.
4 – Have breakfast unhurried
When you have time to break your fast quietly and calmly, breakfast will feel a lot better. In addition, you have more time to prepare a breakfast that is more balanced and rich in nutrients, as opposed to when you’re in a hurry, always opting for products that are ultra-processed and high in sugar and trans fats.
Taking a good breakfast will prevent mid-morning cravings, so you’ll lose weight without effort.
5 – You have time to do exercise
Surely more than once you have been lazy to go to the gym after having spent the whole day working. However, waking up early allows you to do exercise before going to work. This will enable you to create a morning routine that is healthy and beneficial for your body.
6 – You are more productive
It is true that this depends on each person, but if you think that you’re more productive in the mornings, the ideal is that you make the most of it.
7 – You can plan your goals each day
When you have more time, you can make a list of daily goals. So, at the end of the day you’ll be able to see what you’ve managed to do and what not to and you plan your schedule much better.
How to get up earlier
1 – Do not do drastic changes
Starts off by trying to wake up between 15 and 30 minutes earlier than before each week. It takes a little time to get used to your new routine until you get to wake up at the hour you want.
2 – Go to sleep earlier
To wake early and to feel rested doing so, you have to go to bed early. Therefore, you should make the effort to turn off the television, the computer, and the phone at a decent hour to be able to sleep at least 7 hours in a row.
3 – Place the alarm clock far from your bed
This will cause you to have to get up to turn it off and you will find it easier to feel more vigor.
4 – Leave the bedroom as soon as you turn off the alarm
Don’t go back to bed after turning off the alarm, go directly to the bathroom to wash your face. This way you will avoid falling asleep again.
5 – Think of all of the benefits that we have mentioned to you before
Don’t think that getting up early is a must, make it enjoyable. Think of that great breakfast that you can prepare and how you will feel watching the sunrise. Wake up eager to take advantage of these hours to the maximum and you will see how your day becomes much more enjoyable and fun.