There are many who will want to make you believe that your addiction to coffee is bad for your health but do not know that the danger begins when you stop drinking coffee, especially for those around you. Today we bring you the definitive tests that show that coffee is not only good to keep you awake.
7 Reasons why you should continue drinking coffee
1 – The cure for a headache
Caffeine is a natural remedy for headaches and migraine, although cannot be compared with the effects of medication.
2 – Functioning of the brain
It is no secret that the brain increases attention, concentration, and alertness after a steaming cup of coffee, but that is not all. Adding a tablespoon of sugar to your coffee can turn you into a genius. The combination of caffeine and sugar activates certain parts of your brain that make you perfect for work.
3 – Improve your memory
Studying with a cup of coffee is the best decision that you can take, this increases retention in the short term.
4 – Lose weight
Coffee increases the levels of the hormone leptin in your body, which prevents the storing of fat and begin burning it. A cup of foaming coffee before exercising will help you lose those extra pounds.
5 – Increases blood pressure
A cup of coffee can be the perfect cure for an episode of low blood pressure but is not recommended for people who show signs of tachycardia.
6 – Reduces stress and depression
Coffee, like chocolate, works as an antidepressant as it promotes the release of serotonin in your body, increasing the feeling of happiness and good humor. A cup of coffee, or even just the scent, can calm your nerves. Only the caffeine contained in coffee has this effect, neither tea nor soft drinks will make you so happy.
7 – Boosts the immune system
According to scientific studies in different countries, coffee reduces the risk of dying prematurely. Drinking more cups of coffee throughout the day reduces the rate of mortality. This is because coffee makes your immune system stronger and more resistant. It also improves the functioning of the liver, kidney, and digestive system.