The menopause is something that, sooner or later, we’re going to have to spend all women. However, only those that have already achieved the goal you really know what an uncomfortable and annoying that can be your symptoms. Luckily, there are certain home remedies and natural that can help you control them.
It is true that the symptoms may vary from one woman to another, even to its intensity or its duration, but these are the most common:
Due to the hormonal changes, many women suffer from acne at this time. It is also not unlikely to appear hair on the upper lip, the chin, the chest or the abdominal area.
Perhaps one of the symptoms most hated of menopause is weight gain. In addition, the fat tends to accumulate in the abdominal area.
It is normal that during this stage women feel more irritable or anxious than normal. In addition, you can decrease the cognitive performance.
Hot flashes and sweats
It is one of the most common symptoms and can be very uncomfortable, especially when you suffer night because they make it difficult to sleep.
Changes in the urinary tract
The urinary tract undergoes changes so that there is a common frequent urge of urination, urinary incontinence or urinary tract infections.
The vagina is dry, so it is common to suffer from itching and irritation and even pain with sex. In addition, the dryness makes the vagina more susceptible to infections.
How to relieve them
Quiet, even though it is a stage through which you must pass, there is a drink that is very good to control the various symptoms of menopause that we have mentioned. There is nothing specific or too complicated to prepare, in fact, you can find it in any supermarket, tomato juice.
Yes, as you hear it, the fact that they contain antioxidants (especially lycopene), healthy fats, and gamma-aminobutyric acid, makes it able to control many of the effects of the menopause. According to a study carried out on the subject, it is only necessary to drink about 200 ml per day of tomato juice without salt, twice a day, to notice the relief.
In addition, tomato juice is not only good for menopause, prevents constipation, promotes weight loss, helps prevent aging of the skin, to keep hair strong and shiny, and reduce the risk of heart disease and cancer. Do you have any reason not to start taking it today?