The practice of yoga on a daily basis has a lot of benefits to the body, from improving flexibility to creating internal balance and harmony. What many do not know is that it can also have a positive impact for women looking to get pregnant.
In today’s article, we have collected 8 positions easy and very effective to increase the fertility of a woman. Increase the blood flow to certain organs and improve the function of the endocrine system, which regulates the secretion of hormones. In addition, they also help to relieve the stress and anxiety of the body, which increases the chances of getting pregnant.
8 Yoga poses to increase fertility
1 – Position of the bridge (respective eras Bandha Sarvangasana)
This yoga posture increases the blood flow to the reproductive organs, improving their function. It also helps to eliminate the symptoms of depression, anxiety, and fatigue.
2 – The inverted (Viparita Karani)
This yoga posture helps to release tension in the lower part of the body while increasing blood flow to the pelvic region. Also stretches the hamstrings and the lower back and can increase the chances of conception if practiced after sex.
3 – Half caliper (Uttanasana)
This posture helps to clear the mind by increasing the flow of oxygen to the cells. It also helps to create hormonal balance in the endocrine system. In addition, it stretches the muscles of the lumbar area.
4 – Position of the cobbler (Supta Baddha Konasana)
To have to open the legs, this posture enables stretching of the inner part of the thighs and increases blood circulation.
5 – Child’s pose (Balasana)
This posture helps to relieve stress and fatigue, in addition, with it you stretch the spine, hips, and shoulders.
6 – Position of the Cobra (Bhujangasana)
This posture increases the flow of blood to the pelvic region and helps to achieve the hormonal balance in the body.
7 – Position of the butterfly (Baddha Konasana)
This posture helps to improve the flexibility of the hips and the inner thighs. It also releases the tension and toxins that are often found in this area. In addition to increasing fertility, it can help in childbirth.
8 – Position of the corpse (Shavasana)
Perform this yoga posture in the last place, after all of the above. It is very simple but improves the balance of body and mind.
Doing each of these positions for 1 or 2 minutes. It will only take about 15 minutes to do them all.