When in the kitchen it is very likely that you automatically throw away, the pieces of food that you do not eat, or use. However, you could be missing out on many benefits thanks to powerful nutrients in them of these food parts, and also you could lose money. If you want to know which are those parts that you should take advantage of and that will provide you with many benefits, keep reading.
9 Parts of foods that you should not throw in the trash:
1 – Banana skin
Almost all of the world strip the skin of the banana, but what is certain is that it contains a lot of tryptophan, which helps increase serotonin and regulate your mood and nerve impulses. To use it you should leave it to mature.
If you want to speed up the process, put it to boil for 10 minutes to soften it. Add it to smoothies, soups, purees, or add it to the dough for some cakes. You can also try to cut and bake a banana with the skin set.
2 – Broccoli stem
They contain sulforaphane, an antioxidant phytochemical that has anti-inflammatory properties, protecting the cells from DNA damage, deactivating carcinogens, and inhibiting the formation of tumor blood vessels. Peel, shred or cut the stems, and eat them raw or cooked in salads or purées.
3 – Skin of the onion
Do not throw away the skin of the onion. It has a high content in quercetin, a phytonutrient that fights inflammation, prevents arterial plaque, reduces blood pressure and keeps the heart healthy. Add them whole to broth or soup and removes the skin before eating.
4 – Stalks of swiss chard
The stems have a great nutritional value. Contain iron, fiber and a lot of glutamine will enhance your immune system. Rinse the stems and cook them in the oven at 190 ° c with olive oil and salt.
5 – Citrus Peels
The lemon peel has many uses when it comes to embellishing dishes and enhance the flavor of some foods. In addition, the zest of the peel also has many nutritional benefits since it has more fiber and more vitamin C than the pulp.
You can use it to mix with yogurt, with coffee, with cereal, and even smoothies. You can also use the peel of oranges, grapefruits, and limes.
6 – Bark and seeds of the watermelon
Watermelons are quite a refreshing fruit, but the seeds and the shell also have many benefits.
You can cut the white part of the peel and use for cooking as it contains an amino acid called citrulline that is converted into arginine and helps to improve circulation, enhance immunity, increase libido, reduce muscle fatigue and improve the health of the heart. You can add it to smoothies and salads.
7 – Center of the pineapple
When you remove the core of the pineapple, don’t throw it away. It has many vitamins and minerals and you can use it to prepare many recipes. It contains bromelain, an enzyme that digests proteins, it helps to reduce nasal inflammation and sinus and relieves arthritis and muscle pain.
It also has anticoagulant properties, decomposing fibrin, and fighting cancer. Add it to salads, smoothies, or just store it for later use.
8 – Celery leaves
The celery stalks have leaves that you can use for cooking. They have a lot of calcium, magnesium, and vitamin C. Use them for a salad or a vegetable broth. You just have to remove the leaves from the stems, place them in a wet paper towel and put it in a bag to save it.
9 – Skin of the kiwi
Although you may not believe, the skin of the kiwi is edible and quite good for you. Like citrus fruits, the skin of the kiwi contains a lot of vitamin C and more fiber than the pulp. The skin is rough. If you don’t like the texture, you can add a whole kiwi to a smoothie.
As you can see, all those food parts you tend discard have lots of benefits that you should take advantage of.