Currently, there are many people who have sleep problems. Stress, little time and poor diet are key in this situation. However, everything can change. You will be surprised to know that you could get to sleep better and be more restful by incorporating certain foods into your diet.
10 Foods that will help you sleep much better
1 – Almonds
They contain magnesium, a mineral necessary for good sleep. In fact, when the levels of magnesium in the body are too low, it is more difficult for you to fall asleep.
2 – Lettuce
Lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. For this reason, a salad with dinner could speed up the process of sleeping.
3 – Nuts
They are an incredible source of tryptophan, an amino acid that improves sleep and helps to produce serotonin and melatonin, the hormones that set your sleep cycles and wakefulness. In addition, they have their own source of melatonin, which helps you to fall asleep faster.
4 – Cherry juice
Sour cherries increase melatonin levels naturally and help you sleep better and faster.
5 – Chamomile Tea
Chamomile tea may fight stress and help you sleep better. The tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts as a sedative.
6 – Tuna
This food is rich in vitamin B6, something that your body needs to produce melatonin and serotonin. Raw garlic and pistachios also contain this vitamin.
7 – Cheese
On many occasions, we have said that a glass of warm milk could help us sleep. The reality is that any dairy product can do this. Calcium helps the brain use the tryptophan from the dairy to manufacture melatonin and allow you to sleep well.
8 – Pretzels
This type of food has a high glycemic index so that you naturally increase the levels of sugar in the blood and shorten the time it takes for you to fall asleep.
9 – Rice
It also has a high glycemic index, reducing the time it takes for you to fall asleep. The most effective is jasmine rice.
10 – Passionfruit tea
Drink a cup of tea of passion fruit an hour before bedtime helps people sleep more soundly thanks to the alkaloids, which act on the nervous system and will cause tiredness.
There are many natural options to improve your sleep, so if you suffer from insomnia, don’t hesitate to give them a try. Your life will be much easier.