We are always told that red wine is good for health and that allows us to de-stress and relax. However, several studies have found that in addition to bringing all these benefits, it is a great ally if you want to lose weight and burn fat.
This is due to resveratrol, a phenolic compound that can be found in the skin of red grapes which is a great antioxidant and helps to burn fat, improve physical performance, heart function and muscle strength.
Two glasses of red wine help you lose weight
Obviously, there is a limit. You cannot drink all the wine you want. The recommended daily dose is 250 ml, i.e., about two cups.
Resveratrol, thanks to the production of heat, which can help convert white fat, which stores energy in large droplets of fat, into brown fat, which it stores in smaller drops that are easier to burn. This helps to prevent obesity.
In addition, the phenolic compounds that have the grapes with which wine is made have a neuroprotective effect, which prevents diseases like Alzheimer’s.
The phenolics are divided into flavonoids and non-flavonoids. The latter are those which act on free radicals and prevent damage to the cells.
But this is not all. Besides helping us to lose weight, protect us from free radicals and prevent diseases like Alzheimer’s, the wine contains vitamins A, B, and C and acts as a bactericide and a debugger on the body, which helps us to increase good cholesterol and lower bad cholesterol.
So the next time, remember all the benefits of red wine and take a couple of drinks with total peace of mind and confidence.