The ancient Hawaiian technique of Ho’oponopono, you should do daily to be happy

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Do you think that it might be a simple technique that was the key to getting health, peace, happiness, and prosperity? The answer is yes. We talk about Ho’oponopono, a little-known system developed by the shamans of Hawaii and based on the thought that disease is caused by guilt, anger, relationship problems, and errors.

The healing comes from reconciliation and forgiveness. Consists to apologize to the time that it accepts full responsibility for negative situations that arise in life. When asking for forgiveness, the problem is fixed and goes away.

The word Ho’oponopono means to make things right, and the practice is considered a technique of mental cleansing that eliminates the sources of diseases, such as anger and other problems, and replaces them with peace, joy, and happiness.

Las 4 Cosas de la milenaria técnica del Ho'oponopono hawaiana que deberíamos repetir a diario para ser feliz

How to practice Ho’oponopono

To perform this technique you have to meditate on four simple statements and repeat them whenever negative thoughts appear or negative situations occur in your life.

  • I love you
  • Sorry
  • Please, forgive me
  • Thanks

To say I love you, you send loving thoughts and compassionate towards yourself. With I am sorry you apologize for creating an internal confusion. With please, forgive me, you ask for forgiveness yourself for creating problems and with Thanks, express gratitude, increasing the flow of good things in your life.

Las 4 Cosas de la milenaria técnica del Ho'oponopono hawaiana que deberíamos repetir a diario para ser feliz

The people who practice it recognize that their life has significantly improved. Have better health, more wealth and are much happier. Perhaps this is enough to want to try it out in your life. If not, remember that having a life with more love, compassion, gratitude, and forgiveness can only be more good for you.

What did you like? How would you add this technique to your life? Let us know in the comments!

Share it with all your friends and family so that they know how to practice Ho’oponopono!

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