The Technique of the Sock: The 4 Steps that you should put into practice to prevent colds and the flu in winter

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With the arrival of winter, people are reaching the usual colds and flus. Runny nose, malaise, cough, sneezing… it can be really annoying to lead a normal life, so we always try to treat us as soon as possible to end these diseases.

Not all treatments are based on pills since that there are a number of natural remedies that also help us cures as soon as possible. One that has gained popularity in recent months is the so-called “Pack warm”.

This treatment is really easy since all you need are some socks and ice. This treatment accelerates the immune system, or help it fight better against the cold.

La Técnica del Calcetín: Los 4 Pasos que deberías poner en practica para evitar la gripe y los resfriados en invierno

Not only produces an improvement in this aspect, it can also help to promote circulation and to sleep much better during the treatment. Below, we explain what you must do to start this treatment.

Steps

1 – Wet socks

La Técnica del Calcetín: Los 4 Pasos que deberías poner en practica para evitar la gripe y los resfriados en invierno
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Introduces the socks in a bowl of water with ice. When you see that they are completely soaked, bring them out of the water and drain the remaining water.

2 – warm up your feet

La Técnica del Calcetín: Los 4 Pasos que deberías poner en practica para evitar la gripe y los resfriados en invierno

Put your feet in a bowl or bath of hot water to heat as much as possible his feet. Keep them soaked for about 10 minutes, until the notes that are warm.

3 – Drying

La Técnica del Calcetín: Los 4 Pasos que deberías poner en practica para evitar la gripe y los resfriados en invierno
Flickr

Take out your feet from the bowl and dry them well. Put away the socks cold in your feet and cover with dry socks.

4 – To sleep

La Técnica del Calcetín: Los 4 Pasos que deberías poner en practica para evitar la gripe y los resfriados en invierno

Go to sleep with these socks posts, and make sure that they don’t take off during the night because otherwise, the treatment will not work.

If you want the benefits to be even greater, try massaging your feet with oil of rosemary, because it favors the circulation.

Are you going to try this treatment the next time you resfríes or do you prefer a more traditional one?

Share these remedies with all your friends and family!

Source Healthy-holistic-living

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