One man transformed his body with ‘The Rock’s’ training regime

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 This is his story:

Mark Webster wanted to make a drastic change to his life. He was feeling the effects of his age, his weight and he wanted to keep up day to day with his daughter.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

Mark read an article on the regime of The Rock in a fitness magazine for men. Decided to follow the daily routine of the WWE wrestler.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

All meals were planned, and Mark had to comply with the schedule strictly for 30 days. The meal cost him $ 1500 a month and he was eating 5,000 calories a day.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

One of the biggest problems that Mark faced was that the meals seemed to be more difficult to prepare than initially thought. It was very difficult to prepare seven meals a day, work, exercise, and take care of his family.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

After a couple of weeks,  Mark wrote about his experiences, and someone showed it to The Rock. The Rock tweeted in response to Mark, but not with the best advice in the world. However, Mark continued his strict diet and workout plan.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"
"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

After 30 days lifting weights and eating a huge amount of food, Mark Webster was quite satisfied with himself. He wrote on Reddit that “if you can do something for a month, you should be able to adopt some of these routines permanently. The results will be positive, but not transformative”.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

Even The Rock himself tweeted his appreciation for the efforts of Mark after he followed the routine for 30 days. Just goes to show that with each centimeter gained, no matter how long the journey, you’re getting a better version of yourself.

"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"
"Así se transformó mi cuerpo al intentar durante un mes la surrealista rutina de entrenamiento de The Rock"

Would you be able to carry it out? Leave your opinion in the comments.

Don’t hesitate to share it with all your friends and family!

 

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