Some people use anti-inflammatory diets that can alleviate the symptoms and even reverse diseases. However, there are foods that cause inflammation.
6 Foods that produce inflammation and which you should avoid
1 – Potato chips
When frying food with hot oil, it creates a neurotoxic substance called acrylamide that causes inflammation. To avoid this you should reduce the time and cook at lower temperatures. Try baking instead.
2 – Alcohol
Alcohol consumed in small amounts should not cause any problem, but you should know that it is very irritating to our inside. Drinking too much allows bacteria to pass into the bloodstream, causing inflammation.
3 – Color Candies
The artificial dyes are derived from petroleum and can cause a disruption in the body’s chemistry, causing inflammation. Some researchers believe that these dyes are responsible for things such as ADHD, migraines, Parkinson’s and Alzheimer’s. Try using natural dyes like beet or carrot.
4 – White Flour
Products baked with white flour should be avoided at all costs because this type of flour is converted to sugar when you eat it, raising your level of sugar in the blood and increasing inflammation. In addition, some people have difficulty digesting gluten, something that also causes it. Replace white flour with brown rice or quinoa.
5 – Sausages
Nitrates are the major problem in sausages. It is a chemical that causes cancer and inflammation. In addition, when cooked at high temperature, appear black marks, called coal-tar, which are also carcinogenic. You can solve this problem if you bake instead.
6. Microwave popcorn
Popcorn carries an artificially flavored butter that is related to inflammation. It also contains fats from hydrogenated oils which are inflammatory.
Now that you know some inflammatory foods, you should pick a routine and eliminate them from your diet because you will not get any benefit from keeping them in your diet.