Food nourishes and provides energy to our brain. In addition, even though we may not be aware of this, it also feeds the brain. In this aspect, there are certain foods that have more benefits than others and that could turn our brain into a group of hardworking neurons. These give the brain enough energy to increase its performance.
6 Foods that contribute a lot of energy to your brain
1 – Chocolate
Chocolate helps us to improve our organization, visual memory, spatial analysis, and abstract reasoning.
2 – Avocado
It is a great source of vitamin E and C which helps to reduce the risk of developing Alzheimer’s.
3 – Olives
Olives have many nutrients and are rich in monounsaturated fats, which improve the brain, the heart, and the physical form.
4 – Nuts
Nuts have a lot of vitamin E, something quite beneficial to cognitive functions because it keeps them healthy, especially in older people.
5 – Champagne
Drinking a bit of wine or champagne in moderation can be beneficial as they contain antioxidants and slow down the progress of harmful cells to the brain.
6 – Coconut
Coconut is converted into ketones in the liver, something that can be a great source of energy for those cells that fight against Alzheimer’s disease.
These are typical foods, which probably we all have in our kitchen but we are not used to consuming regularly. However, if you learn how you can include them in your diet and your recipes, you’ll get a healthy, strong brain.