Let’s be honest, we don’t need anyone to discover a single more reason why we should drink beer. Feeling its exquisite flavor and incomparable freshness touring our throat on a hot summer afternoon is more than enough reason.
Even so, there are certain curiosities that will make enjoy it, even more, when they know the number of benefits it has for our health. And it is that, believe it or not, beer may protect your heart, boost your immunity, protect your bones and much more. A beer, please!
9 Reasons why you should drink a beer at this precise moment:
1 – Protects your heart
Usually, wine is the alcoholic drink that gets all the attention in which beneficial properties for the heart are concerned, however, beer can be just as healthy for our cardiovascular health.
Some Italian researchers discovered that those people who drink beer regularly and moderately reduced by 42% the risk of heart disease compared to those who did not drink. To get the maximum benefit, limit your intake to a pint a day, according to the researchers.
2 – Sharpen your brain
Knocking back a beer or two will not make you more intelligent, but yes it can increase your creativity, according to a study published in the journal Consciousness and Cognition.
During a trial, 40 men had to complete some puzzles while watching a movie; curiously, those who had a content of alcohol in the blood of 0.75 solved the riddles a few seconds faster than their sober peers.
3 – Plans for diabetes type 2
After analyzing 38,000 men, some Dutch researchers discovered that if you never drank beer and suddenly began to drink it moderately for 4 years, you were significantly less likely to develop type 2 diabetes.
The increase in the consumption of alcohol over time did not decrease the risk in men who already drank a couple of beers a day, so moderation is the key here.
4 – Take care of your kidneys
Researchers in Finland found that each bottle of beer a man drinks daily lowers his risk of developing kidney stones by 40%.
Although they still can’t explain exactly explain this link, scientists think that a high intake of fluids not only makes a person go to the bathroom more but could also keep kidneys functioning properly.
On the other hand, the researchers say the hops in beer could be a key piece in this finding because it helps to slow the release of calcium from the bones which then might be re-absorbed and become kidney stones.
5 – Recover faster
Forget the sports drinks, a good beer could help you recover from your workout, according to a Spanish study. The researchers asked some volunteers to do exercise until their body reach 40 ° C and then rehydrate with beer or water.
The results of the test showed that those who took a pint after training were slightly more hydrated than those who drank water.
6 – Improve your confidence instantly
A few British researchers discovered that the more beers a person drinks, the more attractive they look to themselves.
In a second study, the researchers asked a group of volunteers to give a speech after taking a drink, which could contain alcohol or not.
When asked to evaluate how good-looking, intelligent and funny thought that each person was during their talk, the people who thought they had drunk it was automatically more positively, regardless of whether they’d actually taken alcohol or not.
7 – Improve your vision
A Guinness a day might keep you away from the optometrist. Some Canadian researchers discovered that a beer daily, especially a lager or stout, increases antioxidant activity that can prevent the formation of cataracts in the eyes.
Interestingly, the scientists observed the opposite effect in the volunteers who drank three or more drinks a day.
8 – Reduces your blood pressure
High blood pressure can generate a long list of health problems. Fortunately, some research suggests that beer may reduce the risk of hypertension.
Researchers from Harvard found that those who drank beer moderately were less likely to develop hypertension than those who drink wine or other alcoholic beverages.
9 – Prevents possible fractures
According to a study from Tufts University, a couple of beers a day could also strengthen your bones.
During a trial, those men who took a beer or two showed up to a 4.5% more bone density than non-drinkers, however, drinking more than two beers a day can reduce the density by up to 5.2%.