In fact, food is one of the best ways to fight against allergies. Therefore, in today’s article, we’re going to uncover what foods you should consume to do this.
The 10 Best foods to reduce allergies
1 – Turmeric
Turmeric contains many anti-inflammatory properties and antioxidants. Adding a teaspoon of turmeric powder to your tea or to your food can help you combat allergic reactions.
2 – Apples
Apples contain flavonoids that protect the body from allergens and limit the production of histamine. Therefore, it improves the immune system.
3 – Garlic
Garlic also has many antioxidants and anti-inflammatory properties and antibiotic. It can stop allergic reactions and reduce inflammation of the body. Eat a clove of raw garlic every morning to combat these reactions and increase your energy.
4 – Lemons
Lemons are rich in vitamin C and antioxidants. Add lemon slices or lemon juice to a glass of drinking water to detoxify the body and improve digestion.
5 – Green Tea
Green tea may improve the immune system, speed up the metabolism, detoxify the body and prevent allergic reactions. You can also add a pinch of lemon or honey to enhance its effects.
6 – Salmon
Salmon is one of the foods most rich in fatty acids omega-3. Omega 3 can fight inflammation and decrease symptoms of allergy. It also improves lung function, something that is ideal for people who suffer from asthma attacks. Consume at least two servings of salmon per week.
7 – Sweet potatoes
Sweet potatoes contain potassium, vitamin B6, manganese, and beta-carotene. These components eliminate inflammation in the body and eliminate the symptoms of allergies. Eating at least half cup of sweet potatoes can boost the immune system and stop the attacks of allergy.
8 – Ginger
Ginger contains many anti-inflammatory properties, improves digestion and balances the pH levels in the body. It can also work as a great antihistamine. Removes the buildup of mucus and relieves congestion. Boiling ginger root or adding the ginger powder in your infusion is great for reducing the symptoms of the allergy.
9 – Flaxseed
Flax seeds contain omega 3 and selenium, which are known for preventing allergic reactions. Add a tablespoon of ground flaxseed to yogurt or to your salad.
10 – Kale
Kale contains carotenoids, that decrease allergic reactions. It is also rich in vitamin C and other nutrients. The darker the color, the higher its content of carotenoids. People who take blood thinners should avoid eating this kind of vegetable, as it is rich in vitamin K.
Tips to combat allergies
- Use sunscreen before you go out
- Make a list of all the allergens and triggers
- Wash your hands and face often
- Limiting contact with pets
- Take a bath before you go to sleep
- Close the windows and doors during allergy season
- Use a humidifier
- Avoid being in contact with freshly cut grass
Allergies can affect the lungs, the nose, the ears, the stomach, the skin and other parts of the body. It can cause rashes from mild to serious. These tips will help you reduce your symptoms and relieve your discomfort.
Will you put these tips into practice? Let us know in the comments!
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