How Christie Brinkley maintains her youthful appearance

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These are Christie Brinkley’s 5 secrets to looking much younger

1 – Exercise

Being physically active is essential to delay aging, especially when you’ve already passed the age of 40. One of the best kept secrets of Christie is to vary your training routines to not always doing the same thing. In addition to also practice sports such as tennis, skiing or kayaking.

2 – Eat well

Christie bases her diet on vegetables and fruits. She has been a vegetarian since adolescence, so she does not eat either meat, nor dairy, or fish, with the exception of yogurt from goat’s milk or sheep once in a while.

3 – Skin protection

Protecting the skin from the sun’s rays is essential to avoid the appearance of premature wrinkles.

4 – Have a positive attitude

Attitude is very important to be happy and look younger. A study published in the journal Personality and Individual Differences showed that having a positive perception of one’s self could help you stay younger mentally, physically, and psychologically.

5 – Get enough sleep

For Christie, it doesn’t matter the amount of hours as the quality of sleep. With 6 or 7 hours to rest effectively, you need a constant sleep routine.

These are the 5 keys that Christie Brinkley uses to stay young despite her being 63 years old. As you can see, these tips are really easy to implement in your day-to-day life, so we encourage you to put them into practice. Not only improve your physical appearance but your health in general.

Will you practice these tips? Let us know in the comments!

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