3 Things to keep in mind to determine if it is better to train before or after eating

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One of the biggest questions that run through the world of sport is whether it is better to exercise before or after eating. There is a great debate among many doctors, nutritionists, and experts in the sport.

Some say that it is better to do sports on an empty stomach and others say that if you have not eaten your body does not have enough energy to work. So today we’re going to solve your doubt.

3 Cosas que deberíamos tener en cuenta para saber si es mejor entrenar antes o después de comer

Is it good to do exercise on an empty stomach?

The loss of fat

Many specialists claim that, if you want to lose fat, it is best to perform cardiovascular training and exercises of low to medium intensity on an empty stomach. However, various studies conducted in universities such as Massachusetts and Colorado found that the fat loss when you do sport or exercise after eating properly is virtually the same.

Balanced diet

From this, we can extract that you can eat both before and after doing sports always and when you have a balanced diet. What is certain is that, if you don’t eat before, you will not have the same energy to perform all of the exercises. Therefore, if you are going to perform a high-intensity exercise, it is best to eat before.

3 Cosas que deberíamos tener en cuenta para saber si es mejor entrenar antes o después de comer

What to eat before exercise?

Depends on the type of training you perform, you will need to eat some kind of food or another.

  • Training of low or medium intensity: in this case with some fruit or skimmed dairy will be enough. You can also add some carbs such as a tablespoon of oatmeal.
  • High-intensity training: in this case, it is best to consume complex carbohydrates such as whole grain cereal or whole wheat toast with olive oil. You also need to add a source of protein such as egg or ham and a piece of fruit.
3 Cosas que deberíamos tener en cuenta para saber si es mejor entrenar antes o después de comer

Remember that it is also very important that you recover after training by consuming carbohydrates, protein, and nuts. The muscles need to be repaired to be able to be 100% the next day.

 When you prefer to eat? Let us know in the comments!

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