There are many methods that will allow you to stay in shape without the need of spending a lot of money and without becoming obsessional with calories. Moving the body is the key.
Discover the best exercises to get in shape:
1 – Goodbye, running! Hello, jogging!
The World Health Organization recommends walking at least 30 minutes daily, but with awareness of the muscle: shoulders back, head high, moving the arms and the glutes contracted. It is best not to count calories, but with a good rhythm, you can expend 100 calories per hour.
2 – Stretching is mandatory
It is recommended not to do more than an hour of sitting, but if your work does not let you, you should try to have a good posture, since the majority of the time we are spoiling the neck, back, etc
Before you lift, stretch like when you were small, so that also the muscles to wake up and be able to deal with a lot of energy on the day ahead of you.
3 – Breathe in, breathe out!
With breathing, you tone your pelvis and help improve your sex life. How do you do it? The feet have to be separated according to the width of your hip, stretch it by standing on tiptoe, lengthening the spine as much as you can for ten minutes.
4 – Invigorates your body
It is not necessary to do weights to have a toned body, with your own body weight, doing push-ups can help you to tone muscles. With this technique you put in operation all over the body, doing triceps and shoulders. You can also use the elastic bands to strengthen arms and shoulders.
5 – Dare to dance more!
You don’t have to go very far away to mark a few dance steps. Dancing actives your heart rate, which help to improve blood supply. In just 1 hour you can burn 150 Kcal.
Would you commit yourself to doing all these exercises? With these techniques that seem very normal you will be in shape and very healthy.
Share these simple exercises with your friends and family!