An egg can save many of your recipes, grilled, fried, boiled, or passed through water, is the perfect accompaniment for your dishes and the possibilities are endless. Already surpassed the myth that you can not eat an egg a day, this delicacy is one of the carriers of vitamins such as A, D, E, and B12, plus iron, folic acid, and selenium.
What are the benefits of eating a hard-boiled egg?
1 – Help to lose weight
One of the key elements in any diet is eggs; hard-boiled eggs will keep your stomach satisfied and thanks to its low content in fat, will keep your body in line. Its high level of nutrients and stamina, once cooked, makes it perfect to take to work.
2 – Reduces the blood level of triglycerides
Eggs are full of omega-3 fatty acids that are responsible for reducing the levels of triglycerides, which is mainly responsible for heart problems. Including eggs in your diet will help prevent heart problems long-term.
3 – Improves eyesight
Hard-boiled eggs contain two antioxidants, the zeaxanthin, and lutein. These antioxidants help to prevent the deterioration of the eyes, especially at older ages.
4 – Gain muscle
Do you know how to gain muscle? When lifting weights, you are actually breaking the microfibers of the muscles so that they will regenerate, you need proteins that help build new muscle. Eating egg will provide you with the amount of protein needed for your muscles to gain volume.
5 – Improves the health of your bones
The vitamin D-containing hard-boiled eggs are essential for the formation of healthy and strong bones. You can also get this nutrient from sunlight, but if this winter is being especially dark, give a chance to the eggs.
6 – Brain Function
One of the most unknown benefits of the hard-boiled eggs is the improvement of brain function. It can help to reduce inflammation in the brain. This can help to prevent diseases such as Alzheimer’s disease, although it affects mostly those over 50, can be prevented with diet, exercise, and a couple of hard-boiled eggs.