6 Reasons why you should eat boiled eggs to begin to change your body

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An egg can save many of your recipes, grilled, fried, boiled, or passed through water, is the perfect accompaniment for your dishes and the possibilities are endless. Already surpassed the myth that you can not eat an egg a day, this delicacy is one of the carriers of vitamins such as A, D, E, and B12, plus iron, folic acid, and selenium.

What are the benefits of eating a hard-boiled egg?

1 – Help to lose weight

6 Razones por las que deberíamos tomar huevos cocidos para empezar a cambiar nuestro cuerpo

One of the key elements in any diet is eggs; hard-boiled eggs will keep your stomach satisfied and thanks to its low content in fat, will keep your body in line. Its high level of nutrients and stamina, once cooked, makes it perfect to take to work.

2 – Reduces the blood level of triglycerides

6 Razones por las que deberíamos tomar huevos cocidos para empezar a cambiar nuestro cuerpo

Eggs are full of omega-3 fatty acids that are responsible for reducing the levels of triglycerides,  which is mainly responsible for heart problems. Including eggs in your diet will help prevent heart problems long-term.

3 – Improves eyesight

6 Razones por las que deberíamos tomar huevos cocidos para empezar a cambiar nuestro cuerpo

Hard-boiled eggs contain two antioxidants, the zeaxanthin, and lutein. These antioxidants help to prevent the deterioration of the eyes, especially at older ages.

4 – Gain muscle

6 Razones por las que deberíamos tomar huevos cocidos para empezar a cambiar nuestro cuerpo

Do you know how to gain muscle? When lifting weights, you are actually breaking the microfibers of the muscles so that they will regenerate, you need proteins that help build new muscle. Eating egg will provide you with the amount of protein needed for your muscles to gain volume.

5 – Improves the health of your bones

6 Razones por las que deberíamos tomar huevos cocidos para empezar a cambiar nuestro cuerpo

The vitamin D-containing hard-boiled eggs are essential for the formation of healthy and strong bones. You can also get this nutrient from sunlight, but if this winter is being especially dark, give a chance to the eggs.

6 – Brain Function

6 Razones por las que deberíamos tomar huevos cocidos para empezar a cambiar nuestro cuerpo

One of the most unknown benefits of the hard-boiled eggs is the improvement of brain function. It can help to reduce inflammation in the brain. This can help to prevent diseases such as Alzheimer’s disease, although it affects mostly those over 50, can be prevented with diet, exercise, and a couple of hard-boiled eggs.

Do you eat hard boiled eggs often? What is your favorite recipe? Did you even know all their benefits?

Share it with your friends to incorporate hard boiled eggs into their diet!

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