The best exercises performed by the models of Victoria’s Secret to get a flat belly
1 – Iron
You probably already know this exercise is simply to support the weight of the body by supporting the forearms and the tips of the feet on the ground. To do this, you’ll need to do strength with the abdominal area. Remember that the body should be completely straight. Hold this position as long as you can, at least 20 seconds. Rests a few seconds and returns to the irons two more times.
2 – Side Plank
This exercise is similar to the previous, only which is done towards one side or the other. Supports the weight on only the left forearm, the trunk rotates to the right and lift the other arm up. Hold the position for at least 20 seconds and repeat three times.
3 – Twist with weighs
Sit on a mat with your knees bent and your heels about 30 cm from your body. Then, lean back slightly without rounding your spine. This part is particularly important (and difficult), but don’t let the spine curve or the exercise will not work.
Holding the dumbbell with both hands and rotate the trunk to one side and down the other. Make at least 16 rotations (8 each side) for the exercise to be effective.
4 – Mountain Climbers
Place your body as if you were to do the iron training but, instead of supporting your forearms, support your hands. The only thing you have to do is bring the knee to chest alternating legs as fast as you can. Do it at least for 30 seconds.
5 – Abs bike
Lie on the mat and place the hands behind the head. You just have to bring the left leg towards the chest, touch it with your right elbow and vice versa. You can do 3 or 4 sets of 20 repetitions each.