The majority of women from the age of 35 years begin to experience a series of hormonal changes that make it much more difficult to lose weight. With age, the metabolism of women slows down, but by luck, still, have the opportunity to get that figure toned skin that you so desire.
To do this, you must do a lot of physical exercises (led by a specialist), and keep a balanced diet.
The key is to find a workout routine that focuses on general muscle and toning of the body. Therefore, in this article, we will tell you what are the best exercises that you can perform.
The perfect workout for women over 35 years
1 – Combine strength training with cardiovascular training
As we have mentioned before, your workout routine should be very well planned. You need to do it 2 to 3 times a week so your muscles have the least 2 days to recover.
If you want to accelerate the burning of fat, you must combine cardiovascular exercise with strength training. You can choose the cardio routine that you prefer: running, boxing, walking, riding a bike… you Can start with thirty minutes a day and gradually increase the time as you increase your physical endurance.
On the other hand, it is very important that you do strength exercises with dumbbells or weights, as this will cause your muscles to grow. The more muscle mass you have, the easier it will be to lose weight, as the muscles need to burn more energy to work.
2 – Don’t forget the stretching
As we age, our body becomes less flexible and mobile. So it is important to stretch for at least 5 minutes before performing any workout routine. This will help you avoid injuries and reduce muscle soreness you may feel later. In addition, improve your flexibility.
3 – Stay active during the day
If you really want to be in shape, it is not sufficient to do exercise 2 or 3 times a week. If during the workday you are sitting continuously, make sure you go for a walk, climbing stairs, or engage in
active play with your kids after work. This will help you to lose weight and tone your body.