First of all, remember that in the matter to lose weight and get in shape, there are no miracles. You have to work hard and lead a balanced diet to achieve your objectives. Luckily there are certain exercises that will ease the task.
Exercises to highlight your curves in less than 1 month
1 – Theme dub twerk
Stand with the legs open to shoulder height and knees slightly bent. Straighten your back, raise your gaze towards the front and up the abdomen. Raise your rear up to the maximum speed that you can without discomfort and then lower your buttocks as if you wanted to give him a blow to the ground. Dance to three songs a day doing this movement.
2 – Squats
Stand with the legs open to shoulder height. Bend your legs and lower buttocks, bringing them back so that the knees do not pass the tip of the feet. When your legs form a 90-degree angle, go to the starting position. Do 4 sets of 20 repetitions each day and you will notice results.
3 – Elevation of buttocks
Lie face up on a mat, bend the knees, place the feet on the mat and place arms on both sides of your body. Lift buttocks until your chest forms a straight line with your knees and lower to the starting position. Remember to keep the glutes contracted throughout the exercise. Do all the repetitions you can for at least 40 seconds.
Will you practice these exercises? Let us know in the comments!
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