Why you should take caffeine before you go to the gym

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This is the reason why you should always take caffeine before training

To date, several studies have been conducted on the effects and benefits of caffeine use during exercise.

Un entrenador cuenta las 3 razones por las que deberíamos tomar cafeína antes de ir al gimnasio
A study conducted by a group of Australian doctors, published in the Journal of Applied Physiology looked at the effect caffeine had on 14 fairly physically active participants.

And here are the 3 reasons:

The results showed that the group of participants who took caffeine before exercising expended more energy and burned more fat than those who performed the same exercise without taking any caffeine before. In addition, for those who took caffeine, exercising proved to be much easier and more pleasant.

Caffeine as a pain suppressor:

study conducted by the Department of Kinesiology at the University of Alabama examined the effects of caffeine on repetitions performed by the participants in each exercise.

They discovered that caffeine could be associated with significantly higher repetitions, and they concluded that this suggests that “caffeine can mitigate the pain responses, possibly delaying fatigue in high-intensity resistance training”. It should be noted that experts recommend reducing the intensity of the workout if you experience joint or muscle pain during the exercise, as this can be caused by overexertion of the muscles. Therefore, you should not use caffeine to mitigate that pain.

Un entrenador cuenta las 3 razones por las que deberíamos tomar cafeína antes de ir al gimnasio

The benefits of green tea

On many occasions we have spoken of the benefits of green tea in our body and, according to Lowery, this drink is essential to training.

Studies have shown that green tea can increase the rate of fat burning during exercise. This is due to the fact that it helps to inhibit the action of the enzyme that degrades the primary fat burning hormone in the body, norepinephrine. In addition, the consumption of catechins, the main component of the extract of green tea also increases fat burning and energy expenditure.

Un entrenador cuenta las 3 razones por las que deberíamos tomar cafeína antes de ir al gimnasio
As you can see, caffeine can be your great ally when you exercise. However, you should control intake amounts as abusing it can be very harmful.

Did you know the benefits of caffeine in training? Let us know in the comments!

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